{"id":3541,"date":"2024-10-20T18:35:15","date_gmt":"2024-10-20T15:05:15","guid":{"rendered":"https:\/\/biyait.ir\/?p=3541"},"modified":"2024-10-20T18:35:15","modified_gmt":"2024-10-20T15:05:15","slug":"9-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86","status":"publish","type":"post","link":"https:\/\/biyait.ir\/?p=3541","title":{"rendered":"**9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc | \u0631\u0627\u06cc\u06af\u0627\u0646**"},"content":{"rendered":"

**9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc | \u0631\u0627\u06cc\u06af\u0627\u0646**<\/strong><\/h4>\n

\"\"<\/p>\n

<\/div>\n
**\u0645\u0642\u0627\u0644\u0627\u062a \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc**<\/strong><\/div>\n
<\/div>\n
**\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: 6 \u062f\u0642\u06cc\u0642\u0647**<\/strong><\/div>\n
<\/div>\n
\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0631\u0646 \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0641\u0646\u0627\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/strong><\/div>\n
<\/div>\n
\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc 9 \u0633\u0627\u06cc\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/strong><\/div>\n
<\/div>\n
—<\/strong><\/div>\n
<\/div>\n
9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong><\/h5>\n
<\/div>\n
\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u062e\u062f\u0645\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0628\u0627 \u062a\u062d\u0644\u06cc\u0644 \u062f\u0642\u06cc\u0642 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0634\u0645\u0627\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0647\u06cc\u0646\u0647 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/strong><\/div>\n
<\/div>\n
1- **ChatGPT**<\/strong><\/h5>\n
**ChatGPT** \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u062a\u0648\u0633\u0639\u0647\u200c\u06cc\u0627\u0641\u062a\u0647 \u062a\u0648\u0633\u0637 OpenAI \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c ChatGPT \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/strong><\/div>\n
<\/div>\n
2- **Taskade**<\/strong><\/h5>\n
**Taskade** \u0627\u0628\u0632\u0627\u0631\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u062a\u062d\u0644\u06cc\u0644 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648 \u0633\u0646\u06af\u06cc\u0646<\/strong><\/div>\n
– \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/div>\n
– \u067e\u0631\u062f\u0627\u0632\u0634 \u062f\u0642\u06cc\u0642 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/div>\n
<\/div>\n
3- **Planfit**<\/strong><\/h5>\n
**Planfit** \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/strong><\/div>\n
– \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/div>\n
– \u0642\u0627\u0628\u0644\u06cc\u062a \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0631\u062f\u06cc\u0627\u0628\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/strong><\/div>\n
<\/div>\n
4- **Fitforge**<\/strong><\/h5>\n
**Fitforge** \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u062a\u062d\u0644\u06cc\u0644 \u062f\u0642\u06cc\u0642 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0648 \u0627\u0631\u0627\u0626\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f<\/strong><\/div>\n
– \u0627\u0631\u0627\u0626\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0628\u0647\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/div>\n
– \u067e\u06cc\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0641\u0631\u062f\u06cc<\/strong><\/div>\n
<\/div>\n
5- **Athlean-X**<\/strong><\/h5>\n
**Athlean-X** \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0637\u0631\u062d \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0642\u06cc\u0642 \u0648 \u0639\u0644\u0645\u06cc \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0639\u0644\u0645\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f<\/strong><\/div>\n
– \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/div>\n
– \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/strong><\/div>\n
<\/div>\n
6- **EvolveAI**<\/strong><\/h5>\n
**EvolveAI** \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/strong><\/div>\n
– \u067e\u06cc\u06af\u06cc\u0631\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/strong><\/div>\n
– \u0627\u0631\u0627\u0626\u0647 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/div>\n
– \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong><\/div>\n
<\/div>\n
7- **Fitbod**<\/strong><\/h5>\n
**Fitbod** \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u06a9\u0627\u0631\u0628\u0631 \u0647\u0645\u0627\u0647\u0646\u06af \u0627\u0633\u062a.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u062a\u0646\u0638\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u062c\u0648\u062f<\/strong><\/div>\n
– \u067e\u06cc\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/div>\n
– \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/div>\n
<\/div>\n
8- **FitnessAI**<\/strong><\/h5>\n
**FitnessAI** \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u062a\u0646\u0638\u06cc\u0645 \u0633\u062a\u200c\u0647\u0627\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0648 \u0648\u0632\u0646\u200c\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642<\/strong><\/div>\n
– \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc<\/strong><\/div>\n
– \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0633\u0631\u0639\u062a<\/strong><\/div>\n
<\/div>\n
9- **Freeletics**<\/strong><\/h5>\n
**Freeletics** \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0627\u0631\u0648\u067e\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><\/div>\n
**\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:**<\/strong><\/h6>\n
– \u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/strong><\/div>\n
– \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/div>\n
– \u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639 \u0648 \u0639\u0644\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/strong><\/div>\n
<\/div>\n
—<\/strong><\/div>\n
<\/div>\n
**\u0622\u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f**<\/strong><\/h5>\n
\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0646\u062f.<\/strong><\/div>\n
<\/div>\n
**\u0646\u0638\u0631 \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u06cc\u062f\u061f** \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f!<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

**9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc | \u0631\u0627\u06cc\u06af\u0627\u0646** **\u0645\u0642\u0627\u0644\u0627\u062a \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc** **\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647:…<\/p>\n","protected":false},"author":1,"featured_media":3542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[21,24,20],"tags":[],"class_list":["post-3541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","category-24","category-20"],"yoast_head":"**9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc | \u0631\u0627\u06cc\u06af\u0627\u0646**<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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